hiking

Have you ever questioned your ability to hike to the top of an amazing mountain?

ProMentality Adventure and Tourism has you covered from your first step to the peak!

This program is exactly what it says it is. We will take you from your current ability - no matter where you are at, and support you to climb one of the highest mountain peaks in the Fraser Valley! 

Mount Cheam Details

Vancouver Trails rates this hike as an intermediate hike which takes approximately 4.5 hours, round trip is 9.5km with 700m of elevation. To get to the trail head a 4x4 is required.  Here is a beautiful video to capture this amazing adventure. 

Going to the Gym vs. Getting Outside!

Feeling unsafe getting your workouts in at the gym with COVID? Let this replace your gym membership! Why not have functional physical activity that really takes you somewhere?

More importantly, there is a significant amount of research supporting our overall wellness when we get out in nature. 

If you have never been a walker, runner, or hiker please do not let this stop you. We will make sure you build from where you are at to get you to the peak. Already have some walking or hiking under your belt and just want to get out with some like minded individual- no problem, you are welcome to join too! 

What does this program look like?

We will start off where you are at and support you with every step along the way. 

This includes:

• training plan
• group social distanced walk/hikes every other week
• one virtual group talk per month (first Wednesday of every month @7pm and will be recorded if you can't attend) - topics include gear, mental performance coaching, nutrition, and more!
• private facebook group for support, questions, and more
• transportation to and from final goal at Cheam trail head (date to be determined based on weather)
• sweet finisher swag

*You must consult your physician for approval to participate.